Shakin' The Salt

22 Change Your Mind

December 01, 2019 Dr. Debra Peppers Season 1 Episode 22
Shakin' The Salt
22 Change Your Mind
Chapters
Shakin' The Salt
22 Change Your Mind
Dec 01, 2019 Season 1 Episode 22
Dr. Debra Peppers

What are you thinking about? Is it uplifting and positive or negative and degrading? Most of us, if we are honest, talk to ourselves and tell us things wrong about us, mistakes we have made, problems we are having. Then throughout the day we continue to grind ourselves in the ground and keep telling us the negative over and over and over! Most of us would like to change our minds but we don’t know how to do it. Good news! We CAN change our minds and learn how to build ourselves up – just like we would if it were our family or friends.

Show Notes

What are you thinking about? Is it uplifting and positive or negative and degrading? Most of us, if we are honest, talk to ourselves and tell us things wrong about us, mistakes we have made, problems we are having. Then throughout the day we continue to grind ourselves in the ground and keep telling us the negative over and over and over! Most of us would like to change our minds but we don’t know how to do it. Good news! We CAN change our minds and learn how to build ourselves up – just like we would if it were our family or friends.

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